The decisive factor

Get the edge that will take you further than most.

The 5 Min Flow Masterclass

This masterclass teaches you how to get the most out of your 5 min flow training program so you can really enjoy the full power of the program.

Flow Academy

Created for youth athletes, but perfect for anyone who wants to see rapid changes in their sport. Flow Academy is an online program that targets the most practical aspects of mental training so you can take action today. Take advantage of the same system Tommy uses with elite athletes so you can increase your performance and results without sacrificing enjoyment.

Flow Mastery

The world's first comprehensive mindset program for athletes who are aiming for a professional career or are already there, but want to go even further. Packed with group sessions, individual talks, support, follow-ups and more. It gives you everything you need to keep the fire burning and the focus sharp so you can finally realize your potential.
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The logbook to help you build mental strength

...and so much more!