"There is a simple reason why I have been working with Tommy for almost 6 years. He makes me better, smarter and helps me enjoy competing. I wouldn't be where I am today if it wasn't for him."
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Enter the Flow
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Perform in Press
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Build self-confidence which holds
Build the foundation for confident performance - in just 3 months
I The Flow Mindset Intensive we guide you step by step - and are by your side all the way. This is the start of your journey towards more stable performance, stronger focus and a mindset that lasts both on and off the field.
Admissions are currently closed. However, the next intake is planned for February 2026. Sign up for the waiting list at the bottom of the page to be notified as soon as the next intake opens.
About 1000 athletes coached - from young talents to world champions
This is what you get in The Flow Mindset Intensive program
Everything is gathered in our app - simple, clear and always available. Click on the headings to read more about what is included in the program.
Training
For 12 weeks, you will receive video lessons and reflections that build your mental foundation step by step.
You train with a simple framework when you face challenges, two short routines that blends in with everyday life and three tools you use before, during and after performance.
The result is that you understand exactly how you should train mentally, not just that you should.
Everything is based on The Flow Mindset method - developed to work both inside and outside sport.
It is a method that strengthens your mindset for achievement, but also for success in studies, work and relationships.
This is included in the training:
- Video lessons and mental training for 12 weeks
- Routines (2x5 minutes/day) that strengthen your mental foundation
- A simple framework to use when needed in any challenge you encounter
Support
You'll be part of a community of other athletes sharing the same journey.
You can ask questions at any time in our forum and get answers, support and inspiration.
It also includes two weekly open online group meetings with coaching, reflection and shared learning.
This means that you are never alone - you'll always have a place to turn when you're not motivated or when you need a boost.
This is included in the aid:
- Community and social group
- Forum for questions (get answers from us and other athletes)
- Two open online group meetings per week
Motivation
You will be helped to stay on course even when everyday life is full.
Emails and push notifications provide you with instructions, reminders and motivation just when you need it.
Little nudges that make the training actually happen - week after week.
In this way, exercise becomes not just something you do in the moment, but a first step towards a more sustainable mental strength that you can continue to build on.
This is included in the aid:
- Push notifications in the app
- Email with instructions for each week
- Motivation and reminders throughout the program
Is this the program for you?
Yes - if you...
- Is an athlete who wants to build a strong mindset and perform more confidently, consistently and strongly under pressure
- Want a simple and practical way to exercise mentally - without spending hours every day
- Want to get more out of yourself and your potential, both in performance and in life
- Are curious, reflective and want to take responsibility for your own development
- Are willing to receive support, ask questions and share in the community
- Mature enough to follow a process (recommended age 15+, or with parental support if you are younger)
No - if you...
- Looking for a quick fix or magic solution
- Think you can buy a program and everything will work out automatically
- Believe that development is a straight path without mistakes or setbacks
- Not willing to get uncomfortable, reflect and challenge your habits
- Think you will be able to do everything yourself
- Not prepared to show up, take responsibility and be present in the process
"Tommy helped me achieve results and break a record that only a few in Sweden have historically managed! I am more and more amazed at what you can do with mental training!"
"This is something everyone should invest in. At first I was skeptical if it was even possible for me to make such a big change. But when I look back a year and a half later and see how much I've grown, I can barely recognize who I was before."
"Before, I always doubted myself before matches and went in with the feeling that I had already lost. With Tommy's method, I have built up a whole new calm and confidence. I perform more confidently, focus on the right things and actually enjoy competing again."
"When my son started with Tommy, he was quiet and brooded a lot about his performance. A year later, he has grown enormously - both on and off the pitch. He takes up more space, has increased his confidence and won the internal scoring league in his academy team. With Tommy's methods, he has also become more focused at school and graduated from primary school with over 300 merit points."
"My son (born '07) has been working with Tommy for just over two months and we have already seen a big difference - both at home and on the pitch. He is more confident, more focused and says himself that he has already benefited from it in training and match play. We see this as something that will help him both in sport and in life in general."
"This will change your life. You will benefit from this even if you are not an athlete. The way you look at things, the way you handle different situations - everything will change for the better. This is the best investment you can make in yourself."
"I have become a completely different person. One who sees life in a different way. Presence, authenticity and much better performance. I am so glad I started this journey! Never stop doing what you do Tommy."
"There is a professional level to this. Every single thing you say makes so much sense. As soon as you open your mouth, it's an AHA experience."
"Tommy's mental training took me to European Championship gold in Karate. I have never before been so sharp and made my body do what I want and it has never felt as good as it does now!"
"WOW! Training mentally with Tommy has changed my life. From low self-esteem and anxiety to a confident guy who knows he can do anything - and can be happy with his performance. I have developed enormously and this is the best thing I have done so far. I can highly recommend Tommy."
"Tommy combines professional skill with a warm presence - a unique combination that has made a big difference for me. With his support, I have overcome nervousness, gained deeper insight into the mental game and reached new heights: best quota in the Bundesliga, my first international WTT victory and European Championship gold. Choosing Tommy was absolutely the right decision."
Why is the price reduced at this time?
This is the first time we are running Flow Academy: The Flow Mindset Intensive.
We want to give more people the opportunity to join and therefore we offer a launch price that applies only to this first round.
It is not a temporary "offer" - but a unique chance to join the premiere group at a reduced price.
Part payment is available - so that you can spread the cost if you feel more comfortable.
In addition:
The first 10 to sign up get additional 2.000 kr discount - use the code "EARLYFLOW1".
Flow Academy:
The Flow Mindset Intensive-
12 weeks of training in The Flow Mindset Community app
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Weekly video lessons
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Text summaries of all videos
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Two measurements with our Mental Skills Diagnostic (before and after the program)
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Community and forum for 12 months (ask questions, get support & community)
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Monthly open group meetings for 12 months (with Joel)
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Two open group meetings a week (with Tommy & Joel)
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Email reminders and instructions throughout the program
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Push notifications directly in the app for extra motivation
Frequently asked questions
When does the program start?
First round of Flow Academy: The Flow Mindset Intensive started it September 1, 2025.
The program runs only twice a year and places are limited. The next start will be announced as it gets closer. Being on the waiting list gives you advance notice and the opportunity to secure your place before we open publicly.
How much time do I need to spend per week?
You need to count on about 2 hours per week for lessons, reflections and group sessions. The training itself is designed to be suitable even for those who are busy with sports, school or work.
It seems like a high price, what justifies the cost?
I understand that feeling, it can certainly feel like a big investment. But when you compare it to what you actually get, it's far more than what you pay. And that's not even counting the value of the change itself: the impact on your performance, your confidence and your long-term development - both on and off the pitch.
To give you a clearer picture, we have broken down the value of the different elements of the program here:
Included in the program (valuation):
- 12 weeks of training in the TFM Community app - 6.000 kr
- Weekly video lessons - 12.000 kr
- Two measurements with Mental Skills Diagnostic (incl. review) - 10.000 SEK
- Community and forum for 12 months (ask questions, get support & community) - 12.000 kr
- Monthly open group meetings for 12 months (with Joel) - 6.000 kr
- Two open group meetings a week (with Tommy & Joel) - 42.000 kr
- Email reminders and instructions - €2,000
- In-app push notifications for extra motivation - €1,000
Total value: 91.000 kr
Ordinary price: 18.995 kr
Launch price: 13.795 kr
Early bird (first 10): 11.795 kr
Do I need to be at a certain level to participate?
You will be helped to stay on course even when everyday life is full.
Emails and push notifications provide you with instructions, reminders and motivation just when you need it.
Little nudges that make the training actually happen - week after week.
In this way, exercise becomes not just something you do in the moment, but a first step towards a more sustainable mental strength that you can continue to build on.
This is included in the aid:
- Push notifications in the app
- Email with instructions for each week
- Motivation and reminders throughout the program
When is the next start if I miss this round?
This is the first time we are running the TFM Intensive and we don't yet know exactly when the next round will open. The aim is to run again in spring 2026 - but we can't promise a date. If you want to be sure of a place, it's wise to jump on now, especially as the price is reduced for this launch only.
Can I join later if I miss the start?
No, the program is built as a journey where we start together and follow a clear structure week by week. If you miss the start, you unfortunately miss the chance to join this round.
Will I still have access to the material after the program ends?
Yes, you will keep access to all course materials, but also our community, forum and monthly live workshops for 12 months from the start of the TFM Intensive. This way, you can continue to train and be supported by us. After that, you can choose to remain part of our community by joining the Flow Academy.
Can I take a break if I fall ill or am unable to attend?
You can always access the material afterwards and catch up at your own pace, but the group meetings themselves take place live during the period. We therefore recommend that you plan ahead so that you can join us for the 12 weeks.