Why every elite athlete needs a mental coach

This article explores why mental training is an indispensable component of every elite athlete's training regime and how it can be the key to reaching new heights of performance.

Picture of Av: Tommy Davidovic | Cert. Coach (CPCC, PCC, CTPC) & Mental Tränare.
By: Tommy Davidovic | Cert. Coach (CPCC, PCC, CTPC) & Mental Trainer.
mental performance coach in session with athlete

In the world of elite sport where most people have already maxed out their physical level, the mental aspects often become crucial. This is why coaching and mental skills training, which includes exercises to boost self-esteem, confidence and reduce performance anxiety, is essential. Mental training is no longer just an addition to the athlete's preparation; it is a necessity. Let's take a deeper look into why this is a critical component for every active athlete who strives to not only perform at your peak, but also to eventually reach your full potential.

What is mental training?

It is a systematic process for developing an athlete's psychological skills. It includes methods and techniques for improving self-confidence, increasing concentration, managing stress and thoughts and emotions under pressure. Techniques such as visualization, goal setting, and audio files with relaxation exercises are common and have been shown to be effective in improving performance. But mental training can be much more than that. It can also include working on self-awareness, self-talk, dealing with obstacles and adversity, building motivation and commitment, and developing a winning mentality. By regularly training your mental strength, you can improve your performance in a sustainable way and deal with the challenges that come with competition and the training process.

Training the mind is as important as physical training when it comes to sports performance. A strong and balanced mental attitude can help you reach your full potential and overcome obstacles along the way. Working with a mental trainer or coach can give you the tools and support to develop your mental strength and increase your chances of success.
Investing in your mental training can be crucial to reaching the top level in your sport. By incorporating mental training into their training program, athletes can improve their focus, confidence and motivation and thus maximize their performance. A strong and balanced mind is key to achieving regular success and dealing with the challenges that come with being a high-level athlete.

How mental training benefits elite athletes

Reach your full potential with increased concentration and focus

Mental trainers help you develop the ability to focus on the right things at the right time. Through attention control exercises, athletes can learn to filter out irrelevant distractions and focus on the here and now, which is crucial during competitions.

Learn to manage thoughts and emotions

Nervousness and pressure are common factors that can negatively affect performance. With stronger self-esteem and a better mindset, you can learn how to understand stress, manage nervousness so you can increase your well-being and perform better. And by using techniques such as breathing exercises and positive self-talk, you can learn to perform under pressure while maintaining your calm.

Improved motivation and goal achievement

Motivation is the driving force behind training and competition. Mental training helps athletes set realistic goals, develop a plan to achieve them and stay motivated to take the next step, even when challenges arise. It's about finding an inner drive and understanding the larger purpose of your training and competition.

Improved self-esteem and self-confidence

In my opinion, this is one of the most important things to work on for most individuals, not only in sports. By building and strengthening your self-esteem, it not only affects your performance positively, but also gives you the mental strength to deal with criticism, setbacks and pressure from the environment. Strong self-esteem is also incredibly valuable for mental health in all areas of life.

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Mental strength and better mindset 

Become better at dealing with adversity, which is crucial in competitive environments. That when faced with a challenge you have a more positive outlook and feeling, or that you learn to see setbacks as opportunities for learning and development rather than as failures.

Be able to perform at your best and achieve flow

By using techniques like mental rehearsal and visualization, you can train the brain to prepare to perform at its highest level, without necessarily having to train harder. By mentally rehearsing successful outcomes, they can program their mind and body to perform optimally when it counts.

Better recovery

It can also help you recover from training and competition, as well as from injuries. Techniques such as relaxation and positive self-talk can reduce stress, relax you and promote faster recovery.

Self-awareness and self-regulation

It increases the athlete's awareness of their own thoughts, feelings and behaviors. This leads to better self-regulation, which is crucial for managing competitive pressure, resisting distractions and maintaining focus.

Improved team dynamics and leadership.

It is not only beneficial for those involved in individual sports, but also for team sports. It can promote better communication, cooperation and trust within the team, which is important for team sports.

Success stories - Athletes who have used mental training

Michael Jordan (Basketball)
Michael Jordan, often considered the greatest basketball player of all time, has emphasized the importance of mental toughness and attitude. He has said, "I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times I've been trusted to take game-winning shots and missed. I have failed over and over again in my life. And that's why I succeed." This statement highlights his view of failure as an essential part of building mental strength and endurance. His coach, Phil Jackson, was the one who introduced mental training to the whole team - both when he coached Jordan and his Chicago Bulls to multiple NBA titles, but also when he coached Kobe, Shaq and the Los Angeles Lakers to their titles.

Serena Williams (Tennis)
Serena Williams, one of the most successful tennis players of all time, has often spoken about the importance of mental preparation and confidence. She has used mental training to stay focused and remain calm during stressful situations on the tennis court. Williams has emphasized how her mental approach has been crucial to her ability to turn matches around and win titles.

Michael Phelps (Swimming)
Michael Phelps, the most decorated Olympian in history, has shared how mental training was an integral part of his preparation. Phelps used visualization techniques to prepare for competitions, mentally swimming through his races, imagining every detail and how he would react to different scenarios. His coach, Bob Bowman, has often discussed how this mental training contributed to Phelps' ability to perform under pressure.

Tom Brady (American football)
Tom Brady, one of the greatest quarterbacks in NFL history, has emphasized mental training and psychological preparation as central to his success. Brady has focused on mindfulness and mental toughness, which has helped him deal with stress, pressure and adversity throughout his career. He has acknowledged that mental training has been as important as physical training for his performance on the field.

How to choose a mental coach

Choosing the right mental coach is crucial. It should be someone with a solid background and education in the subject, as well as experience working with elite athletes. Good coaches have the ability to build trust and the athlete can feel comfortable sharing their thoughts and feelings.

It's about finding a good combination of someone you trust, but who also has a systematically developed method and a track record of helping clients so you know they can get similar effects no matter who they work with.

Many people get stuck looking at prices and things like how many calls they get. If you only go by price, you also risk getting a person with less education and less experience, which in turn can potentially lead to paying more in the end for the same change - the only difference is that it may have taken twice or three times longer to get there. And in the worst case scenario - no change at all.

Our advice is therefore also to always ask what guarantees the mental coach can offer in terms of results and change.

Getting started with mental training

Starting mental training can be as simple as incorporating some basic exercises into your daily routine. It can start with mindfulness or meditation to increase presence and self-awareness, or simple visualization techniques to improve focus and preparation.

For those who would like to start off on the right foot with a simple daily routine that will make you mentally strong, increase your performance and make you perform at a more consistent level, feel free to check out our mental training program called "Mental Training". The 5 Min Flow. This is perfect for those who want to build a foundation while starting to work on mental strength more regularly. 


Mental training is no longer a choice for the athlete who wants to get to the top; it is a prerequisite. By developing mental skills such as concentration, stress management, and positive self-talk, athletes can optimize their performance during competitions. It is not only about dealing with defeat and success, but also about finding an inner balance and strength that supports constant development and improvement.

Success stories from athletes like Michael Jordan, Serena Williams, Michael Phelps and Tom Brady clearly illustrate how mental training plays a crucial role in reaching peak performance. Their journeys and experiences confirm that the combination of mental and physical training is the key to long-term success in elite sports.

Understanding and harnessing the power of mental training can be what separates good athletes from the truly great ones. For those ready to take their performance to the next level, mental training isn't just an option - it's a must.

No time to lose

Are you ready to explore the power of mental training? Start your journey today by learning more about the techniques that can help you focus, motivate and overcome. Whatever your sport, mental training can help you achieve your goals and explore your full potential. Take the plunge and become not only a better athlete, but also a stronger individual. Read more here.


About the author

Picture of Tommy Davidovic
Tommy Davidovic

Cert. Coach (CPCC, PCC, CTPC) & Mental Trainer who helps athletes get guaranteed change and results fast. Creator of the Flow Mindset method that has helped athletes around the world break their old records and made competition fun again.

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