The Flow Mindset helps athletes and leaders develop a deeper understanding and strengthen themselves and their mental processes, improving focus, mental stamina and performance. It also strengthens cooperation and communication within teams.

This program distinguishes itself through its holistic approach and in-depth mindset-focused work, compared to traditional methods that are often more fragmented. Everything is backed up by the latest research combined with 20 years of experience in behavioral change, resulting in a complete method that works in practice. Tommy's method has been proven time and again to have a major positive impact on individuals both in and out of sport.

In our basic free plan, this means a structured process where the association gets access to our sports community and app, mental training resources, and lectures/workshops tailored to your leaders and athletes.

Your leaders will have access to ongoing training, tools and support to implement and maintain leadership that takes into account the mental side of sport.

Your athletes will have access to ongoing mental training lectures and some in-app resources to help them get started with mental training.

The community app contains all the resources, exercises, social groups and forums that you have access to in the partnership.

Success is measured through improved performance, increased well-being of athletes and leaders, as well as through specific measurements linked to goal achievement and feedback from participants.

Yes, all the resources you get access to and all the training/lecture sessions are relevant regardless of sport/age. But with that said, we would say that it is best suited for ages 15 and up. For athletes who are younger, it may be beneficial to have a parent present to provide support. 

We also want to point out the importance of not starting too seriously with either training or mental training with too young. Children should be allowed to be children and it is important that play does not become "serious" at too early an age.

The aim is to create a sustainable partnership that does not overload the organization. Most of the time it is up to the individual and the choice to take advantage of all that is on offer. As an association, you will need to spend a few hours initially to set up a page on your website about the partnership and also communicate to your leaders and members a few times a year in your various communication channels.

In our basic partnership, participation is free of charge. We believe that mental training should not be something that only some people have access to, so we have chosen to make the threshold as low as possible so that everyone who wants to can participate.

For those associations that want to make a bigger investment, there will be different cost options where the investment is justified by the long-term benefits such as improved performance, athletes staying active longer and stronger team spirit.

Leaders and coaches receive thorough training in the principles and practices of Flow Leadership, as well as tools to effectively transfer this knowledge to their athletes, including coaching and mentoring. Flow Leadership is about how to apply The Flow Mindset as a leader.

Leaders and athletes will have ongoing access to the resources and functions available on the platform within the framework of Flow Mindset Partner. In addition, two digital lectures/workshops per year are included in the free program. For associations that want more support, there will be arrangements that can be selected at an additional cost. For the individual, everything from smaller arrangements to complete programs is also offered at an extra cost, for those who want to take the next step.

Individual progress can be measured through regular self-assessments, statistics, and feedback. Some are provided by us to help athletes set and monitor personal goals related to their mental development.