Flow
Academy
Fully online mental training program from €39 a month!
For athletes who want to improve their performance and have more fun in the process.
Does this sound like you?
some of the things that athletes come for help with
Performance anxiety
"I am constantly afraid of not performing well. The fear of disappointing myself and others is overwhelming, and it's exhausting."
Comparison
"I compare myself to others all the time, and it really affects my self-esteem. I wonder if I will ever be good enough."
Self-criticism
"My mind focuses on everything that can go wrong instead of my strengths. I am so hard on myself over every mistake. This negative self-talk kills my confidence."
Opinions of others
"I constantly worry about what coaches, family and friends think about my performance. Their opinions weigh heavily on me and affect how I play."
uneven performance
"I perform fantastically in training, but when it really counts, my performance is shaky. Sometimes I deliver, but often I can't repeat my training results on match day. Mental blocks get in the way, and it's so frustrating."
Overthinking
"I overanalyze every mistake and worry about future failures. It's mentally draining, and I feel burnt out."
Holding back
"I am so afraid of failing that I hold back during matches. I play safe and can't play freely as I want."
concern for the future
"I am afraid that I will not reach my goals or make the team. This long-term worry is always in my mind and stresses me out."
What do alumni say Flow Academy?
"One of my life's best decisions was to start going to Tommy! I've grown personally, as an athlete but also in life. And now I am the leading scorer in my league!"
"Before this I had only scored like one goal in the whole season, playing for my youth team. Now I've scored 14 goals in 3 games and before that even more goals."
"I just have to say what a KING Tommy is! He has had such a huge impact on Emmie, that I hardly recognize her when she competes. She has really found a calm, a method and gained so much self-confidence! It is of course noticeable in everyday life as well, but the biggest difference we adults have really noticed in competition contexts! Tommy is really worth his weight in gold and we will never be able to thank him enough!!!"
"This has given me insight into how to deal with my inner negative voice, even when I'm just being ironic to myself. I have also started to like myself for who I am and my body issues are almost gone. I love myself for who I am. I have also become more confident in myself and feel that I am the best version of myself that I can be right now!"
"This is pro-level. Every single thing you say makes so much sense. As soon as you open your mouth, it's an AHA experience."
A clear and simple system. Without bullshit, fluff or theories that don't work in reality. Flow Academy is designed to be as easy as possible to understand, implement and get quick results from.
One simple system for mental training
It is NOT about having 58 different exercises and steps that require all your energy to work.
Short but often
The Flow Mindset is designed to work in your life whether you have a lot of balls in the air or not. Two simple routines that take less than five minutes to complete - the rest of the training is done when needed.
Live workshops
Once a month we run a live workshop where you can come and get help with what you need right now in your process.
Questions and answers forum
Use our forums to ask questions about the Flow Mindset method, situations you face, challenges and anything else you need.
No lock-in period
Pause or cancel your membership before the next period starts and you will not be charged.
Not just for sport
The Flow Mindset method can be used in most situations in all areas of your life.
reasonably long videos
So we can keep your focus and motivation high. Also text summaries for an easy and quick overview of each part of the program.
Individual interviews
Buy extra individual calls at a reduced price. Our quarterly and annual memberships include one call every three months.
Gamification
By committing to your development and practicing your new mindset, you'll earn points and unlock achievements, which will help you level up. Over time, you can unlock rewards such as one-to-one calls and permanent discounts on your membership.
iOS/Android app
Easy access to everything in the program via our app.
Choose the one that suits you best and try it for free for 7 days. Experience the benefits before you decide!
Monthly
Join Flow Academy and pay monthly with no commitment period. Try it for free for 7 days, after that:
€49/month
Quarterly (10% discount)
Join Flow Academy and pay every 3 months with no commitment period. Try it for free for 7 days:
1.347 kr/quarter
Annual (20% discount)
Join the Flow Academy and pay for one year at a time with no commitment period. Try it for free for 7 days:
€449/year
Hi. My name is Tommy
My life has more or less always been about how to tap into potential, fulfill big goals, dreams and, above all, be happy and joyful along the way.
That passion came to life in my mid-teens, and at the age of 19 I got my first job - working with personal development for individuals and groups. I'm probably one of the few who got into the coaching business very early in life, and helping people grow is something I've done throughout my working life. Looking back almost 20 years later, many cool things have happened.
As a coach, I have undergone some of the best training programs in the world, including the certifications that come with them (CPCC, CTPC & PCC). But also 3 years of studies in sports science at Malmö University.
I have developed a mental training method and framework used by world champions, European champions, record holders and many other athletes. I have also coached millionaires, entrepreneurs and leaders in many different business fields.
I have been hired by both global and national organizations in industries such as finance, non-profit, television, mobile games, computer games, sports, music and many more.
Much of the success I've helped others achieve is because I don't do things the same way as everyone else. My philosophy is to work sustainably, long-term and with the core of the problems. Which in my experience not only produces bigger and better results, it has also been the only way that has proven to be reliable over time.
Simple, practical and proven strategies
After the course you will discover
How to perform at your best
and have more fun in the process. With higher minimum and maximum levels, and more consistent performance in competitions.
How to build self-esteem
Self-esteem is the foundation of a confident individual, but also necessary to perform at your best. With strong self-esteem, you can take risks in order to succeed, but you can also remain stable in both ups and downs.
The world's most effective exercises
That prepares you in the best possible way so you are ready to perform.
an incredibly easy way to train mentally
That take no more than five minutes at a time to complete. So no boring routines that you get tired of after a week.
how to change your thoughts and behaviors
With an effective system and an understanding of how the brain works, you can achieve changes that were not previously possible.
how to change your inner speech
But also how to deal with your inner critic so you can have more fun, be happier and more positive.
become aware of your beliefs
Which are preventing you from reaching all your goals, and what you need to do instead.
how to plan your goals and how to get there
Learn the method that will help you create an inspiring long-term vision and a joyful strategy for getting there, and then see how each season brings you one step closer to your dreams.
Choose the one that suits you best and try it for free for 7 days. Experience the benefits before you decide!
Choose the one that suits you best and try it for 30 days for just €30. Experience the benefits before you decide!
Monthly
Join the Flow Academy and pay every month. Cancel whenever you want.
Try it for 7 days, then
Try 30 days for 30 kr, then
€49/month
- Try 7 days for free!
- No commitment period.
- 10 powerful modules.
- 1 Live workshop/meeting a month where you can come and get help.
- Forum where you can ask questions.
- Challenges that keep you motivated.
- Access via iOS/android app & browser.
- Sports community: connect, support each other and keep track of your goals.
- Possibility to buy extra 1:1 calls at a reduced price.
- Bonus 1: Trial call with a coach.
- Bonus 2: Performance Breath mini-course.
Quarterly (-10%)
Join Flow Academy with 10% discount and pay every three months.
Try it for 7 days, then
Try 30 days for 30 kr, then
1.347 kr/quarter
- Try 7 days for free!
- No commitment period.
- 10 powerful modules.
- 1 Live workshop/meeting a month where you can come and get help.
- Forum where you can ask questions.
- 30 min 1:1 conversation with coach/quarter.
- Challenges that keep you motivated.
- Access via iOS/android app & browser.
- Sports community: connect, support each other and keep track of your goals.
- Possibility to buy extra 1:1 calls at a reduced price.
- Bonus 1: Trial call with a coach.
- Bonus 2: Performance Breath mini-course.
Annual (-20%)
Join Flow Academy with 20% discount and free access for a whole year.
Try it for 7 days, then
Try 30 days for 30 kr, then
€449/year
- Try 7 days for free!
- No commitment period.
- 10 powerful modules.
- 1 Live workshop/meeting a month where you can come and get help.
- Forum where you can ask questions.
- 30 min 1:1 conversation with coach/quarter.
- Challenges that keep you motivated.
- Access via iOS/android app & browser.
- Sports community: connect, support each other and keep track of your goals.
- Possibility to buy extra 1:1 calls at a reduced price.
- Bonus 1: Trial call with a coach.
- Bonus 2: Performance Breath mini-course.
What's waiting for you inside
Flow academy
The structure and modules in Flow Mastery are designed to give you concrete change in as short a time as possible in your sport. We have stripped away as much as possible around the edges, making it as easy as possible for you to get started and stay started.
Through the modules, you will be guided through everything you need to start applying the Flow Mindset in your sport (and beyond) to maximize your performance, development and reach your goals. You can access everything online, whether you are at home, away or on the go. The modules will be available to you one week at a time so as not to overload you at the beginning, but you will of course go through the material at your own pace. Following our curriculum will ensure that you spend enough time on each phase of Flow Mindset before moving on to the next.
You will also be able to connect with other driven athletes around the world who are at different stages of their Flow Mindset journey. Ask questions, get feedback and inspiration in our forums and groups on the same platform as the course. By downloading the Flow Academy app, available for both iOS/android, you can take your mental training with you wherever you go!
But there's more! In addition to connecting to our monthly live workshops and support, our quarterly and annual memberships also include short follow-up calls every three months.
Do you still feel that you need extra support? Well, this is also available in the form of individual coaching packages that you can buy at a reduced price.
"After only a few months with Tommy's methods, I have gone from an average of 0.6 to 2 points per game. I got a permanent spot on the J18 team and have also been called to the national team selection. Now I take care of myself on the ice, my nervousness has decreased greatly, I am calm, dare to take risks and have regained the joy of the game!"
Linus Brodin Scrap metal
Elite hockey player
Module 1
Introduction to Mental Training
Before you start the Flow Academy modules, we will prepare you on how to do and think to get the most out of the program. Your perspective or approach is the foundation for your success in the Flow Academy. During the introduction I will show you:
- How to use the platform to get the most out of the Flow Academy.
- The Flow Mindset curriculum.
- My background, story and how The Flow Mindset changed my life.
- Introduction to what The Flow Mindset is.
- Basic goal setting process.
- A basic exercise where we start to strengthen your self-esteem and thought patterns to lay the foundation for you to become unstoppable in your sport and in life.
Module 2
The brain & change
One of the most important things you need to know is how change actually happens. If you want to have the stamina to continue exercising when things get tough, you need to know why you should do the things you learn.
You need to understand what happens in the brain and in the body when you perform the different steps in The Flow Mindset and therefore we do this early in the Flow Academy.
In Module 2, we go through:
- The role of the brain in change.
- The framework on which The Flow Mindset is based.
- The 3 basic muscles of mental training.
- The critic - your primary saboteur.
After this module you have/can:
How the brain works
You will learn how the brain works and what it takes to change your thought and behavior patterns from something that has to be done consciously, all the way to automation.
Our framework
The Flow Mindset is simple and here you will learn the 3 steps that everything we do in the program is based on, as well as the 3 basic muscles in the brain that we want to train.
your primary saboteur
You will be introduced to your primary saboteur - the Critic. You will understand what drives it and how we work to reduce its influence on you.
Module 3
The 5 min flow (part 1)
This module is about giving you the best conditions to perform at your best day after day.
If you struggle to perform when it matters, this is an important module for you. We have worked with all kinds of sports where athletes say that they perform very differently in competition and training. That they have high high levels and low low levels.
Those who learn to apply what we cover in this module not only see their performance become more consistent, but also increase significantly!
In this module I will show you:
- How to use your breathing to achieve greater levels of calm.
- Why the vast majority of people make performance too difficult and complicated, and what you should do instead.
- Deep dive into the Process Statement - your best friend when you need to perform.
After this module you have/can:
Centering breath
Become a master at increasing probability so you can achieve real results every time you play your sport.
Process Statement
Learn what to focus on and how to keep your focus on the right things to get into flow and perform.
Maximise your performance
Become aware of distractions and what to do to keep them to a minimum.
Module 4
The 5 min flow (part 2)
This is a continuation of module 3 where we continue to work on the tools that 5 min flow consists of. This module is about learning 2 more incredibly important things that will make a difference to your performance.
Where the previous module focused on what you need to do to perform, this module will focus on who you need to be to perform at your best.
You will also learn how to visualize in a concrete way that is guaranteed to change the way you look at visualizations for the better!
- You will learn a tool that is necessary to be in your optimal state during competition.
- How to visualize in a concrete way that increases your performance and development.
- Focus exercises to help you strengthen your mental strength and ability to control your focus.
After this module you will achieve:
Identity Statement
The first step to change is to create awareness of what is stopping you. Then you can do something about it.
Visualizations
Understand the root cause of your resistance and how a change in perspective can reduce, and sometimes even remove, the resistance.
Focus exercises
Learn the true meaning of self-esteem and how to build it step by step.
Module 5
Objective
A big difference between athletes who move forward and those who don't is often that they have neither clear goals nor an inspiring and joyful path to get there.
The first thing to do is to clarify what you want and also how to get there. This will be your "map" that you come back to when you need to see the big picture, get clarity and find motivation.
In this module I will show you:
- How motivation actually works and how you can generate more motivation for yourself.
- Why most people set their goals all wrong, leading to reduced enjoyment, motivation and ultimately - failure.
- How to clarify your long-term goals, what results you want to achieve next season and how to maximize the likelihood of achieving them.
- The role that your self-esteem, happiness and development play in enabling you to perform at your best.
After this module you have/can:
A clear plan
Create a clear plan that you can work on season after season that will help you stay focused and celebrate your successes.
Increase Joy & Development
Use my formula to keep the balance between performance, learning and joy so you don't lose yourself along the way.
understanding motivation
How motivation works and how to protect yourself from losing motivation and feeling lost in your journey forward.
Module 6
Convictions
This is a module where you start the path to a different perspective on events and situations. You will learn about the hindering beliefs and the strategies used to try to fulfill them. You will also be introduced to the first level of The Flow Mindset so we can start working towards your real transformation.
- We highlight the 4 false strategies you use to create success.
- What it takes to break free from the mindset that is holding you back.
- You will learn about the 4 hindering beliefs that are linked to your strategies.
- We also go through the first level of the Flow Mindset method.
After this module you have/can:
Barrier beliefs
Knowledge of your hindering beliefs and why they are not effective in achieving the things you want in the short and long term.
Change your mindset
You will know why it is not possible to achieve true success with the same beliefs you have now, and how to start the change.
Understanding the Flow mindset
Start seeing how The Flow Mindset works in its entirety and begin the journey that will eventually lead you from a Resistance Mindset to a Flow Mindset.
Module 7
The saboteurs
Here we take a deeper look at saboteurs. We cover their origins and how they work so you can understand how to weaken them. You'll also get an overview of the most common accomplice saboteurs, what drives them and how to counteract their influence on you. We also go over how to start learning to meet the saboteurs with flow, rather than resistance.
- We take a deeper look at your primary saboteur.
- How to work to weaken your saboteurs based on The Flow Mindset.
- Review of the most common saboteurs in addition to the Critic.
After this module you have/can:
Background of the saboteurs
Learn more about where saboteurs come from and how they work in order to have a better understanding of their function.
Resistance to flow
How to create an approach with your saboteurs that does not create more resistance, but helps you accept and face them with flow.
Accomplice saboteurs
You will get an overview of the most common accomplice saboteurs we face. While learning about their motivations and what to do instead.
Module 8
Your Inner Leader
This is a module that introduces the next level of the Flow Mindset model. Learning to tap into your inner leader to counteract the saboteurs, while becoming calmer and more of the person you want to be. Your inner leader is the inner voice that you often hear in the background, but is quickly drowned out by your saboteurs, doubts and fears. Your inner leader plays an important role in all the challenges you face. We will go through:
- Your inner leader, what it is, how it works and why it is so important.
- How your inner leader works from a neurological perspective.
- How your inner leader can help you create greater focus and presence.
- Different ways and exercises that you can use to activate the parts of the brain that strengthen the brain.
- How to use your inner leader to boost your learning and development.
After this module you have/can:
Inner leader
You will learn about your inner leader, the counterpart of your saboteurs and how it fits into The Flow Mindset and its role in creating your new mindset.
5 characteristics
In your inner conductor which has been shown to stimulate the production of dopamine. The second level of the Flow Mindset model and how to use it.
three gifts
A great exercise to help you deal with situations and events more quickly and constructively by tapping into the power of your inner leader.
Module 9
The flow mindset model
This module is different from the others in that it is more about the big picture rather than the details. Here we talk about how to use what you have learned as a whole to see and understand the bigger picture, but also what makes The Flow Mindset different from everything else.
We will go through:
- Overview of the Flow Mindset model and how it all fits together.
- Review of how to work The Flow Mindset from start to finish.
- How to use The Flow Mindset in practice.
After this module you have/can:
The only method you need
Learn the only method you need that you can use no matter what challenges you face.
The Flow Mindset
Get a full picture of The Flow Mindset and how it all fits together so you can use it to create incredible results in all areas of your life.
TFM in practice
How The Flow Mindset works in practice so you can use it in all parts, situations and challenges you face in life.
Module 10
Values
This is a module that adds a little extra to your mindset. Getting in touch with your values in good times and bad can make a big difference to your experience. Imagine if you have the ability to learn, have fun and enjoy being challenged, what would be possible for you? We will go through:
- How to identify your core values and what they mean to you.
- What a value is and how we define them.
- How you can use your values in everyday life, to drive forward and in your goal-setting process.
After this module you have:
Basic check
You understand what a value is and how we define values. You also know why they are important in life/sport.
Your values
You have had to reflect and go deeper within yourself to make your most important values visible, and define how much presence they have in your life today.
values in practice
You know how to use your values to your advantage in different areas of life. Such as goal setting, motivation and maximizing your development.
In case I missed something
Frequently asked questions
Below are some of the most common questions we receive. If you have a question that we have missed, please feel free to contact us - either by email or through the chat in the corner.
Flow Academy is designed to be easy to understand and should not be a problem for young people from 13 years and up. That said, Flow Academy can be something that a parent can also help with in the case of a very young athlete.
We recommend that you start mental training as soon as possible. Whether you are in the middle of the season or just finished a season, you want to get as much benefit as possible. If you're not competing right now, this is a great opportunity to get a head start on next season.
Absolutely. Although many people who start mental training do so because they feel they have challenges that they can't solve themselves, mental training is just as important as regular training. So it's as much about honing your performance as it is about managing your challenges.
No, you won't. As long as you cancel your membership before the next payment period starts, you will not be charged further.
As long as your chosen membership is valid after you have opted out.
As much as you want. You learn at your own pace. Most of the training is designed to work for both those with a lot and little time to spare.
But keep in mind that changing your mindset will take time - mental training works in the same way as strength training. Which means that you'll see the biggest changes after consistent training over a longer period of time.
We recommend that you follow the curriculum for best effect.
Flow Academy is not a quick-fix, but a complete program meant to be your partner until you are ready to take the next step and join Flow Mastery.
In our forums, you can ask as many questions as you want about everything related to mental training and Flow Mindset, and you can also read the questions that have been asked before by athletes just like you.
In addition to the forums, as a member of Flow Academy you are welcome to participate in our monthly workshops, where you get help with what you need.
If you pay on a quarterly or annual basis, an individual consultation every three months is also included as additional support.
If for any reason you are not satisfied or think Flow Academy was not good, you will get 100% of your money back. We also throw in an extra $100 and offer you a falafel roll. This is what we call our falafel insurance.
Tommy only works individually with a handful of athletes per year. The majority of these are established athletes at professional level.
If you are 18 years old or older and have the ambition to focus on your sport, you can apply to work with Tommy in the Flow Mastery program.
For athletes under the age of 18, it is possible to add conversation packages with one of Tommy's youth coaches for an additional cost.
We use Thrivecart as a checkout system and Stripe to process payments. Through Stripe you can use Visa/MasterCard, Apple pay and Google Pay.
You can manage your membership via this link. There you can choose whether you want to end your membership or take a break.
Please note that you need to cancel your membership before the next payment period has started in order for payment not to be deducted.
"WOW! This has changed my life. Having gone from a person with generally low self-esteem and a lot of anxiety, to a confident guy who knows he can do anything. To simply summarize, this has been the best thing I have done in my life so far and can STRONGLY recommend going to him."
Isak Andersson
Basketball player
Pick what fits best for you
Try 7 days free of charge!
Monthly
Join the Flow Academy and pay every month. Cancel whenever you want.
Try it for 7 days, then
Try 30 days for 30 kr, then
€49/month
- Try 7 days for free!
- No commitment period.
- 10 powerful modules.
- 1 Live workshop/meeting a month where you can come and get help.
- Forum where you can ask questions.
- Challenges that keep you motivated.
- Access via iOS/android app & browser.
- Sports community: connect, support each other and keep track of your goals.
- Possibility to buy extra 1:1 calls at a reduced price.
- Bonus 1: Trial call with a coach.
- Bonus 2: Performance Breath mini-course.
Quarterly (-10%)
Join Flow Academy with 10% discount and pay every three months.
Try it for 7 days, then
Try 30 days for 30 kr, then
1.347 kr/quarter
- Try 7 days for free!
- No commitment period.
- 10 powerful modules.
- 1 Live workshop/meeting a month where you can come and get help.
- Forum where you can ask questions.
- 30 min 1:1 conversation with coach/quarter.
- Challenges that keep you motivated.
- Access via iOS/android app & browser.
- Sports community: connect, support each other and keep track of your goals.
- Possibility to buy extra 1:1 calls at a reduced price.
- Bonus 1: Trial call with a coach.
- Bonus 2: Performance Breath mini-course.
Annual (-20%)
Join Flow Academy with 20% discount and free access for a whole year.
Try it for 7 days, then
Try 30 days for 30 kr, then
€449/year
- Try 7 days for free!
- No commitment period.
- 10 powerful modules.
- 1 Live workshop/meeting a month where you can come and get help.
- Forum where you can ask questions.
- 30 min 1:1 conversation with coach/quarter.
- Challenges that keep you motivated.
- Access via iOS/android app & browser.
- Sports community: connect, support each other and keep track of your goals.
- Possibility to buy extra 1:1 calls at a reduced price.
- Bonus 1: Trial call with a coach.
- Bonus 2: Performance Breath mini-course.
Do you have any questions or concerns?
contact us here
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