Meet Tommy

Coach & mental trainer
passionately curious
personal development nerd
and voltage detectors.

"Throughout my life, I have been on a journey to learn how to create the most spectacular life possible."

The road to answers

I have been on a journey most of my life to evolve and create the most amazing life possible. It started in my early teens, when I often acted as a mediator in my parents' conflicts. At the same time, I was also very active as an athlete and struggled to become a sports star. I saw how people around me had regular jobs, which they didn't seem to enjoy very much. At the same time as I was terrified of ending up there, I decided to do everything I could to not get stuck in that hamster wheel...

Over the years, my own big questions have been the ones that I think most people struggle with at some point in their lives; "What do I want to do with my life?”, ”How do I build self-esteem and self-love?”, ”How to realize my potential?" and "What will make me happy?”.

For me, the path to the answers to these questions was a deep dive into coaching and mental training. Two methods I use today to help others create the most spectacular life possible for them.

There are many different ways I can help you, no matter where you are in your life journey. Maybe you want to start with conversation, or something easier. For example, one of my online courses, mental training programs or smaller e-books!

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Education & experience

19 years of experience in human development.

14 years of experience working with coaching, mental training, leadership, group processes, education and change through talks, lectures and in groups. 

Many years of experience in nutrition and physical training.

Over 5000 hours of experience in coaching & mental training.

Trained and lectured around Europe at global organizations.

Certified Professional Co-Active Coach (CPCC), via the Coaches Training Institute (CTI) in London.

Professional Certified Coach (PCC), via the International Coach Federation (ICF).

Certified Team Performance Coach (CTPC), via Team Coaching International (TCI) in Amsterdam.

3 years Sports science program (incl. leadership), via Malmö University.

ORSC Fundamentals Course (Organization and Relationship Systems Coaching) in Amsterdam.

Conversation methodology, via Malmö University.

Achievements & successes

Started and designed a folk high school. 

Started and ran one of Sweden's most successful projects to help young people (drop-outs) find their drive and direction in life.

Mental coach for athletes/teams that have won European Championship gold, international competitions, Swedish Championship gold and two different historical Swedish records.

Former course leader for mental training at the golf and equestrian sports high school Sundsgymnasiet in Vellinge.

Won SM-Gold and SM-Brons as a basketball player in div 1.

Trained staff in the Swedish innovation system in coaching.

More personal stuff

A few more things you might find interesting about me

When I started middle school, I started stuttering out of nowhere. This peaked in middle and high school and then became less and less as I got older. I became terrified of speaking in front of others, but still found myself in situations where I was speaking in public. When I finished college and started working, a big part of my job was lecturing. It was hard work, but also very rewarding!

Most of my life has been about performance and results. In everything that's important to me, I don't just want to be awesome. I want to be best! I am an achiever, a perfectionist, and impatient. It has to happen now!

It also explains how hard and unreasonably mean I have been to myself over the years. This worked well as long as everything was going well. But at the same time, I have a history of low self-esteem, comparison with others and unreasonable demands - both personally and professionally.

I am still a super achiever, but I have learned that it is indeed possible to achieve. and be super nice, super happy and super present in the moment too. Today I am channeling my achiever to become the best at not having to be perfect. Something that actually leads to greater success on all levels of life. I teach this to others as well.

I have never minded losing, it just makes me more eager to fight and win next time. But because I love to joke and tease others, especially if I win something. Then the best thing is some friendly trash talk. It has happened, however, that my opponents have gotten angry on more than one occasion... Oops!

Today I would be classified as left-handed (in some things) and right-handed in others. But when I was young and started writing, I would write with my left hand until I got halfway through the paper, then switch to my right hand. I did the same thing when I played tennis - forehand on the left side and forehand on the right side. Teachers and coaches would tell me to pick a hand and it would be the left hand.

However, it became a bit strange when I learned to throw the ball with my right hand. I had practiced a throwing motion with my right hand which resulted in me not being able to serve with my left. Until I quit tennis, I always served with my right hand and then switched to my left hand. Then when I started playing basketball, I simply became a right-handed shooter.

Those who know me well know that I have always had big dreams. The fact that I want to change the world is not something I hold back either. I dream of influencing the world in a way that makes us all learn how important our self-esteem is. To trust our own abilities and dare to do what feels right for each of us. A world where school is more than just a place to "pass your exams" and where work is no longer "hard". 

Once we get there, I am curious about technology that solves the energy and environmental crisis, teleportation, travel to Mars and so on....

Yes, we'll see what we can do 🙂 . 

I am hired from time to time to give trainings or lectures in different contexts. My favorite topics are talking about flow and how performance, self-esteem and happiness are connected. Some personal highlights have been when I have been around Europe at the mobile game company King's (Candy Crush) various studios. Or when I lectured at one of the Childhood Cancer Foundation's conferences. 

Yep, that's right. I have occasionally stayed away from eating meat. I feel that I focus more on good and nutritious foods when I don't focus on meat.

I love creating things. Whether it's ideas and concepts or visual things. I often want to sit with the graphics on my website or other visual things that I do. I like interior design, fashion and other things that have to do with design!

I have always been curious about life. The rush I feel when I learn new things is one of the best feelings there is. After I took my first coach training, it gave me more taste and I continue to dive deeper and deeper. Since then, I have both trained as a Co-Active coach and also obtained a certification in systems coaching. I'm proud to look back on my process every year and feel how little I've learned. actually could last year, but now I'm finally getting the hang of things. 

Then, of course, the same thing happens the following year!

What is a person who is crazy about plants called? A plantophile? I don't know, but regardless, it is a fact that I have somewhere between 80-100 plants at home (not including cuttings).

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